GROWING THROUGH IT
A BLOG BY PETAL & PEAK MENTAL HEALTH
Why the Holidays Feel So Hard: Stress, Anxiety, and Family Pressures
You’re Not Broken: Therapy for When Life Feels Off
It’s a strange kind of ache: the feeling that something isn’t wrong, exactly, but something isn’t quite right either.
How to Recognize the Subtle Signs of Chronic Stress
Most of us know what acute stress feels like: racing thoughts, a pounding heart, maybe a sleepless night or two. But chronic stress is different.
Breaking Free from Doomscrolling: How to Recognize It and Take Back Your Time
It’s easy to find ourselves caught in an endless loop of scrolling through social media and news feeds, absorbing one distressing story after another.