GROWING THROUGH IT

When life becomes overwhelming—whether due to grief, depression, or personal struggles—self-compassion is often the key to healing. In therapy, we teach clients that self-compassion is...

Grief is a deeply personal experience, but not all grief is treated equally. When your loss doesn’t fit into traditional ideas of mourning, it can feel invisible or invalidated. This is...

As we step into a new year, it’s easy to feel pressure to hit the ground running—setting big goals, starting new habits, and striving for immediate change. But what if the best way to...

The end of the year can be both a reflective and emotionally intense time, especially for those of us navigating life with neurodivergence or mental health challenges. It’s a period where we...

At Petal and Peak Mental Health, we understand that life can be full of challenges, whether you're navigating anxiety, managing life transitions, or coping with chronic pain. Based in Denver,...