You Don’t Have to Figure It All Out Alone

Life can feel unrelenting. You’re balancing school, work, and relationships, yet beneath the surface you feel stuck. Anxiety might be steering the wheel. Maybe you feel numb, depleted, or relying on substances to endure the day. And while it seems like everyone else has momentum, you’re left asking why it feels so difficult.

You don’t have to carry this alone.

Therapy That Meets You Where You Are

I work with young adults and college students navigating the pressures and uncertainty of this stage of life. My approach is relational, down-to-earth, and rooted in Narrative Therapy. Together we’ll examine the story that has been shaping how you see yourself, your choices, and your relationships—and begin to revise it into one that reflects your depth, resilience, and aspirations.

I often work with people facing:

• Anxiety that keeps them overthinking or frozen in place

• Depression that dulls vitality and diminishes joy

• Substance use that feels more like habit than choice

• Life transitions that unsettle identity and direction

I also value working with older adults, supporting them as they navigate new chapters, shifting identities, and the meaning that can come with aging.

Therapy with me is a place to pause, speak honestly, and be met with genuine curiosity rather than judgment.

What If Things Could Feel Different?

You may not yet be able to imagine what “better” looks like, and that’s okay. Therapy isn’t about repair because you aren’t broken. It’s about reclaiming clarity, reconnecting with what matters, and discovering how to move forward with intention.

You don’t have to be thriving to reach out. You only need a willingness for something to change.

Take the First Step

You don’t need the perfect words or timing to begin. Just arriving is enough.
If you’re ready, let’s talk. I’d be honored to walk with you.