Start Managing Stress with
Clarity and Confidence
Stress can be sneaky. It shows up in tension headaches, irritability, scattered thoughts, and sleepless nights. Often, we don’t even notice it until we’re completely overwhelmed.
That’s why we created this free worksheet to help you pause, reflect, and take small steps toward relief.
This simple tool will help you:
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Recognize how stress is showing up in your body and mind
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Identify common triggers and patterns
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Explore what coping tools have (or haven’t) worked for you
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Create a personalized plan to feel more grounded in the next 7 days
This worksheet is gentle, practical, and completely free. No pressure. Just support.
Sign Up & Get Your Free Worksheet!
Struggling with chronic stress? Download our free stress management worksheet to better understand your stress triggers and take practical steps toward self-care and clarity.
We'll never sell your email address or send you spam. We promise.
Meet the Author
Bethany Raab, LCSW, ACS, is the creator of the stress management worksheet, and the founder of Petal & Peak Mental health. As a therapist, she’s loves helping people rewrite their inner narratives, find resilience, and learn how to be kinder to themselves.
At Petal & Peak, we provide compassionate, inclusive mental health care for people across Colorado. We specialize in grief, anxiety, life transitions, chronic illness, and emotional healing.
