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GROWING THROUGH IT

A BLOG BY PETAL & PEAK MENTAL HEALTH

Western Colorado mountain and high desert scene. White letters spell out "You're Not Broken: Therapy for When Life Feels Off" The Petal & Peak Logo is also on the image.
You’re Not Broken: Therapy for When Life Feels Off anxiety depression overwhelm stress Sep 15, 2025

It’s a strange kind of ache: the feeling that something isn’t wrong, exactly, but something isn’t quite right either. You’re still going to work, texting people back, managing to function… but there’s...

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person holding a heart shaped piece of snow in their hands. reference to self-compassion and self-love.
The Role of Self-Compassion in Emotional Healing: A Guide for Therapy Clients depression grief & loss self-compassion Jan 21, 2025

When life becomes overwhelming—whether due to grief, depression, or personal struggles—self-compassion is often the key to healing. In therapy, we teach clients that self-compassion is essential for e...

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Author

Bethany Raab, LCSW, ACS

CEO, Clinical Supervisor, Psychotherapist

Bethany is a passionate mental health advocate and the primary author of the Petal and Peak blog. With a background in social work, and a love for writing, she creates content that inspires readers to prioritize their emotional well-being.

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