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GROWING THROUGH IT

A BLOG BY PETAL & PEAK MENTAL HEALTH

Western Colorado mountain and high desert scene. White letters spell out "You're Not Broken: Therapy for When Life Feels Off" The Petal & Peak Logo is also on the image.
You’re Not Broken: Therapy for When Life Feels Off anxiety depression overwhelm stress Sep 15, 2025

It’s a strange kind of ache: the feeling that something isn’t wrong, exactly, but something isn’t quite right either. You’re still going to work, texting people back, managing to function… but there’s...

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Person laying in bed with a lamp on low holding their phone up over their face to look at it.
Breaking Free from Doomscrolling: How to Recognize It and Take Back Your Time anxiety social media stress Mar 11, 2025

In today's digital age, it’s easy to find ourselves caught in an endless loop of scrolling through social media and news feeds, absorbing one distressing story after another. This behavior, often refe...

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Author

Bethany Raab, LCSW, ACS

CEO, Clinical Supervisor, Psychotherapist

Bethany is a passionate mental health advocate and the primary author of the Petal and Peak blog. With a background in social work, and a love for writing, she creates content that inspires readers to prioritize their emotional well-being.

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