First-Gen College Prep Group
for High School Seniors in Colorado
Prepare for College with Confidence, Community, and Essential Life Skills
Feeling Nervous About College Life? You're Not Alone.
Transitioning from high school to college is a big step, especially for first-generation students who may not have family members who can share firsthand experience. College brings new freedoms, responsibilities, and challenges, and adjusting to this new environment can feel overwhelming.
At Petal & Peak Mental Health, weāre offering a 4-week virtual psychoeducational support group designed to help first-generation high school seniors gain the tools they need to thrive in college. This group is about more than just academicsāweāll focus on the real-life skills that make all the difference in your success and well-being.
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What Youāll Learn in This Virtual Group
Each session will focus on an essential part of the college experience to help you feel prepared, supported, and confident in your transition.
Week 1: Being Away from Home and Family (March 26, 2025)
- How to manage homesickness and stay connected with family.
- Adjusting to independence while finding emotional support on campus.
- Navigating feelings of guilt or pressure as a first-gen student.
Week 2: Safety on Campus (April 2, 2025)
- Understanding campus safety resources and emergency contacts.
- Setting personal boundaries in social settings and relationships.
- Online safety and protecting your personal information.
Week 3: Living in a Community & Accountability (April 9, 2025)
- Adjusting to shared living spaces (dorms, roommates, communal areas).
- Navigating conflict resolution and setting boundaries with peers.
- Taking accountability for your responsibilities while seeking help when needed.
Week 4: Balance: Social Life & Academics (April 16, 2025)
- Time management strategies to stay on top of classes, studying, and self-care.
- Finding the right balance between social life, mental health, and schoolwork.
- Learning when to say yesāand when to say noāto new opportunities.
Meet Your Group Leader
Katherine Worrall, BSW student intern, will lead the group with the support of her supervisor, Bethany Raab, LCSW, ACS,Ā at Petal & Peak Mental Health. A first gen college student herself, Kat is passionate about supporting first-generation students as they prepare for this exciting transition. With a background in residence life, social work and student advocacy, she understands the unique challenges first-gen students face and is committed to helping you navigate them with confidence.
Schedule a call with Kat to learn more!
Who Is This Group For?
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High school seniors in Colorado who will be attending college in Fall 2025.
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First-generation students who are the first in their family to attend college.
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Anyone feeling nervous, unprepared, or unsure about adjusting to college life.
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Students who want practical tools for independence, safety, and success.
Group Details
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Dates: March 26, April 2, April 9, April 16, 2025 from 6:30pm-8pm
š Location:Ā Zoom
š° Cost:Ā Free!
š„ Only 6Ā Spots Available ā Register Now!
Why Join This Group?
This group is aĀ judgment-free, supportive spaceĀ where you canĀ ask questions, share concerns, and build confidenceĀ as you prepare for college.
ā Feel more prepared and confident about your college transition.
ā Meet other first-gen students who understand your journey.
ā Gain practical life skills that will help you thrive beyond academics.
ā Have a safe space to ask questions and express concerns.
